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liv is a self-help kit that enables

a do-it-yourself style care

We bring together the most effective exercises, as indicated by empirical research.

You can do the exercises by yourself, with a partner or even in a group.

Liv is suitable for anyone who wants to understand and learn about themselves.

Its fit for curious and busy people - each exercise requires a few minutes of attention. 

The practices are easy to understand and do not require prior professional knowledge.