liv is a self-help kit that enables
a do-it-yourself style care
We bring together the most effective exercises, as indicated by empirical research.
You can do the exercises by yourself, with a partner or even in a group.
Liv is suitable for anyone who wants to understand and learn about themselves.
Its fit for curious and busy people - each exercise requires a few minutes of attention.
The practices are easy to understand and do not require prior professional knowledge.