LIV KITS
We believe that anyone can change and improve their life.
Liv offers tools to improve your well-being and relationship with the most effective exercises,
as indicated by empirical research.
Liv is suitable for anyone who wants to understand and learn about themselves.
Each exercise focuses on a different feeling or behavior and walks you step by step to help improve your sense of well-being.
There is no one right way to do the exercises.
Each exercise requires only a few minutes of attention.
The practices are easy to understand and do not require prior professional knowledge.
You might complete some exercises in a few minutes, while others will take much longer. You can do the exercises by yourself, with a partner or even in a group.
The exercises are based on different approaches to improving mindset and mental well-being. The tools are based on empirical studies and are used by therapists and psychologists.
All you have to do is choose the kit for you.
Enjoy.