Liv is suitable for anyone who wants to understand and learn about themselves.

It's perfect for curious and busy people - each exercise requires only a few minutes of attention. 

The practices are easy to understand and do not require prior professional knowledge.

Each kit contains fifteen booklets.

Every booklet focuses on a different feeling or behavior and walks you through an exercise that will help improve your sense of wellbeing. 

There is no one right way to do the exercises.  

You might complete some exercises in a few minutes, while others will take much longer.  

The key is to keep moving. 

You can do the exercises by yourself, with a partner or even in a group.

Which Kit is perfect for you? 

Become Yourself is a kit that each one of us needs, now more than ever. 

The kit will help you help yourself, offers you the best techniques for self-care. 

New Life is a kit for moms, and the best gift for your maternity leave. 

Exercising with Liv will allow you to focus on yourself in your new and busy daily routine. 

The development of Liv was professionally accompanied by the School of Psychology at the Interdisciplinary Center (IDC) Herzliya.

All exercises are based on empirical studies and are used by therapists and psychologists.