Liv is suitable for anyone who wants to understand and learn about themselves.
Its fit for curious and busy people - each exercise requires a few minutes of attention.
The practices are easy to understand and do not require prior professional knowledge.
This kit contains fifteen booklets.
Each booklet focuses on a different feeling or behavior and walks you through an exercise that will help improve your sense of wellbeing.
There is no one right way to do the exercises.
You might complete some exercises in a few minutes, while others will take much longer.
The key is to keep moving.
You can do the exercises by yourself, with a partner or even in a group.
The development of Liv was professionally accompanied by the School of Psychology at the Interdisciplinary Center (IDC) Herzliya.
All exercises are based on empirical studies and are used by therapists and psychologists.