LIV KITS

We believe that anyone can change and improve their life. 

 

Liv offers tools to improve your well-being and relationship with the most effective exercises,

as indicated by empirical research. 

 

Liv is suitable for anyone who wants to understand and learn about themselves.

Each exercise focuses on a different feeling or behavior and walks you step by step to help improve your sense of well-being.

 

There is no one right way to do the exercises. 

Each exercise requires only a few minutes of attention. 

The practices are easy to understand and do not require prior professional knowledge.

You might complete some exercises in a few minutes, while others will take much longer. You can do the exercises by yourself, with a partner or even in a group.

 

The exercises are based on different approaches to improving mindset and mental well-being. The tools are based on empirical studies and are used by therapists and psychologists.

 

All you have to do is choose the kit for you. 

Enjoy.