BECOME YOURSELF KIT
Not sure which exercise you want to start with?
This could help you choose.
Time to wear the "pink glasses".
A tool that helps focus on your strengths and the good.
When you don't know to point out what is missing,
A tool that breaks down the components of happiness - And reconnects them.
When you feel lacking or frustrated,
When you need a reminder to look at what's already there,
A tool that allows you to rediscover what is sometimes obvious.
Ugh, why did I do that?
A tool that translates our feelings and interpretations into new behavior.
When you walk around with a bad feeling,
And looking to feel relief.
A tool that helps to take a new look at a situation.
When everything is confusing and we need to take a moment and zoom out.
A tool that allows us to see other sides of ourselves that we haven't noticed.
When it's really difficult to decide.
A tool that clarifies ourselves when we are not sure what is right.
When the bad feelings and thoughts take more place.
A tool that allows you to observe the situation and helps us understand how to cope better.
There are moments when fear activates us.
A tool that helps us deal with our fear, and slowly gets us closer to it.
When our worries are overwhelming
and cause us to behave not as we would like.
A tool that helps break down our worries and question them.
When we are too hard on ourselves,
and judge ourselves harshly.
A tool that helps us become compassionate, and accept parts of ourselves.
When anger takes over,
A tool that cleans up the mess we feel and helps us understand our needs.
When we feel we need to express ourselves,
but something just doesn't work.
A tool that helps not to just be in a conversation,
But to be present in it.
When you feel carried away with so many thoughts.
A tool that helps us take a step back and see things from a distance.
When the noise around or inside us makes it difficult to listen - to ourselves.
A tool that helps us connect for a moment and just breathe.