Positive Thinking

Time to wear the "pink glasses".

A tool that helps focus on your strengths and the good.

Happiness

When you don't know to point out what is missing,

A tool that breaks down the components of happiness - And reconnects them.

Gratitude

When you feel lacking or frustrated,

When you need a reminder to look at what's already there, 

A tool that allows you to rediscover what is sometimes obvious.

Behavior

Ugh, why did I do that?

A tool that translates our feelings and interpretations into new behavior.

Reframe

When you walk around with a bad feeling,

And looking to feel relief.

A tool that helps to take a new look at a situation.

Awareness

When everything is confusing and we need to take a moment and zoom out.

A tool that allows us to see other sides of ourselves that we haven't noticed. 

Conflict

When it's really difficult to decide.

A tool that clarifies ourselves when we are not sure what is right.

Negative Thoughts

When the bad feelings and thoughts take more place. 

A tool that allows you to observe the situation and helps us understand how to cope better.

Fear

Yikes!

There are moments when fear activates us.

A tool that helps us deal with our fear, and slowly gets us closer to it.

Worry 

When our worries are overwhelming 

and cause us to behave not as we would like.

A tool that helps break down our worries and question them. 

Self criticism 

When we are too hard on ourselves, 

and judge ourselves harshly.

A tool that helps us become compassionate, and accept parts of ourselves. 

Anger

When anger takes over,

A tool that cleans up the mess we feel and helps us understand our needs.

Active listening

When we feel we need to express ourselves,

but something just doesn't work.

A tool that helps not to just be in a conversation,

But to be present in it.

Perspective

When you feel carried away with so many thoughts. 

A tool that helps us take a step back and see things from a distance.

Focus

When the noise around or inside us makes it difficult to listen - to ourselves.

A tool that helps us connect for a moment and just breathe.