Emotional storm
Sometimes we need to wait for the storm to pass. We don't control all of our emotions. Sometimes we can predict how we may feel, And...
Blog
- Jun 1
A new place
Know the feeling when you're arriving in a new place when no one knows you - and you can be anything you like? A new place is a space...
- Jun 1
What really matters
"If only I had more hours a day…." Sounds familiar? Some of us have a hectic schedule with different tasks and commitments we have to do....
- Jun 1
Automatic thoughts
Sometimes our thoughts pop up so fast, before we notice them, they already affect our mood and feelings. Like notifications on our phones...
- Jun 1
Is every emotion good?
In general - yes. We sometimes divide our feelings into good and bad, Positive and negative, Depending on how they make us feel. Emotions...
- Jun 1
The Perfect Mom
Is a "perfect mom" best for a baby? Even if we try hard - we will never be able to fulfill all of our baby's needs. But is it an...
- Dec 21, 2020
The world we interpret
At every moment, we explain reality to ourselves. Our senses collect information, and we organize it to help us understand the situation....
- Dec 9, 2020
Research on Gratitude
Participants were asked to write a thank-you note to another person once a week for three weeks. They didn't necessarily send the letters...
- Sep 14, 2020
Why is "research-based" important?
There is plenty of information published - techniques, experts, and therapy approaches. Within the options, it's challenging to...
- Sep 14, 2020
Liv's exercises
The kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...