Blog · www.theliv.org

BLOG

Dec 21, 2020

The world we interpret

At every moment, we explain reality to ourselves. Our senses collect information and we organize it in a way that will help us understand...

Dec 9, 2020

Research on Gratitude

Participants were asked to write a thank-you note to another person once a week for three weeks. They did not necessarily send the...

Sep 14, 2020

Why "based on research" is important

There is lots of information published today - techniques, experts, and therapy approaches. Within the possibilities and suggestions,...

Sep 14, 2020

Liv's exercises

The kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...

Sep 14, 2020

Mixed emotions

Most of the time, we experience several emotions at the same time - a mix of emotions that exist simultaneously and can even be opposite...

Sep 14, 2020

Ways to cope with STRESS

We all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...

Sep 14, 2020

Our mental resilience

In times of crisis or uncertainty - our resilience takes a more dominant place in our life. Resilience is the ability to cope and adapt....

Sep 14, 2020

The theory behind Liv

Liv combines different theories and techniques. The exercises are based on one of the three approaches. CBT - Cognitive Behavioral...

Sep 14, 2020

Self-help

Self-help is a treatment method that enables anyone to help themselves by themselves. One of the advantages of this method is that it...

Sep 14, 2020

What is well-being?

One of the definitions of well-being is the gap between who we are and who we want to be. Minimizing this gap, and living our lives as...

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