At every moment, we explain reality to ourselves. Our senses collect information and we organize it in a way that will help us understand...

Participants were asked to write a thank-you note to another person once a week for three weeks. They did not necessarily send the...

There is lots of information published today - techniques, experts, and therapy approaches. Within the possibilities and suggestions,...

The kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...

Most of the time, we experience several emotions at the same time - a mix of emotions that exist simultaneously and can even be opposite...

We all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...

In times of crisis or uncertainty - our resilience takes a more dominant place in our life. Resilience is the ability to cope and adapt....

Liv combines different theories and techniques. The exercises are based on one of the three approaches. CBT - Cognitive Behavioral...

Self-help is a treatment method that enables anyone to help themselves by themselves. One of the advantages of this method is that it...

One of the definitions of well-being is the gap between who we are and who we want to be. Minimizing this gap, and living our lives as...