Dec 21, 2020The world we interpretAt every moment, we explain reality to ourselves. Our senses collect information and we organize it in a way that will help us understand...
Dec 9, 2020Research on GratitudeParticipants were asked to write a thank-you note to another person once a week for three weeks. They did not necessarily send the...
Sep 14, 2020Why "based on research" is importantThere is lots of information published today - techniques, experts, and therapy approaches. Within the possibilities and suggestions,...
Sep 14, 2020Liv's exercisesThe kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...
Sep 14, 2020Mixed emotionsMost of the time, we experience several emotions at the same time - a mix of emotions that exist simultaneously and can even be opposite...
Sep 14, 2020Ways to cope with STRESSWe all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...
Sep 14, 2020ResilienceIn times of crisis or uncertainty – our resistance takes a more dominant place in our life. Resilience is the ability to cope and adapt....
Sep 14, 2020The theory behind LivLiv combines different theories and techniques. The exercises are based on one of the three approaches. CBT - Cognitive Behavioral...
Sep 14, 2020Self-helpSelf-help is a treatment method that enables anyone to help themselves by themselves. One of the advantages of this method is that it...
Sep 14, 2020What is well-being? One of the definitions of well-being is the gap between who we are and who we want to be. Minimizing this gap, and living our lives as...