Most of the time, we experience several emotions at the same time - a mix of emotions that exist simultaneously and can even be opposite to each other.
Despite the existence of several emotions, we will express them through the behavior of one of them.
The expression is based on our behavioral habits, which serves our needs.
We can't control our emotions, but we can change the way we express them.
The first step is to identify the link between our emotions and behavior.
Only then can we ask ourselves whether we want to preserve or change the expression of the emotion.