We all stress out sometimes.
We can get stressed for different reasons and we may act differently, but the feeling of stress is something all of us are familiar with.
Here are a few simple ways that can help us in stressful times.
#1 Time for stress
Schedule a time to focus on your stress. Setting
time may help avoid overthinking about your stress.
For example: Writing down all tasks at 9:00 for 10 minutes.
#2 Source
List the causes of your stress.
Is the stress external or internal?
For example: workload at work or overthinking about tasks.
#3 Behavior
Try to identify how you respond to stress.
Does the behavior help you?
For example: impatience, frustration ..
#4 Checklist
Translate the causes of stress into tasks.
Decide when you will perform each
task according to your priorities.
#5 Support
Ask for the help that will make things easier for you. Support can be by listening to you, giving advice or helping with tasks.
#6 Relax
Take the time to do things you enjoy.
For example: workout, cooking, a short nap..