What really matters

"If only I had more hours a day…."

Sounds familiar?


Some of us have a hectic schedule with different tasks and commitments we have to do.

But even when we're busy, we can't forget our own needs.

Being aware of our needs protects our well-being and enables us to have a healthy lifestyle.


What activities are important for you to do this week?

Set a time in your schedule to help you commit to the activity.

You can practice the "happiness" booklet to help you do that.