Why "based on research" is important

There is lots of information published today - techniques, experts, and therapy approaches.

Within the possibilities and suggestions, it's challenging to understand what is actually good and what is right for us.

Without the research, we won't know which of all the methods that are offered to us really work.

Naturally, each of us may connect to a different approach, Nor is it essential to everyone as long as it helps us.

And yet it is important that after we finally decided to focus on ourselves and our growth - we will use methods that have already been proven to work.

Therefore Liv is based on studies - The exercises are all the result of academic research.

The research is shifted into practical exercises that anyone can do on their own to increase mental well-being.