New Life Kit · Self Care for Moms

New Life Kit · Self Care for Moms

Liv New Life is a Self-care Kit for Moms,

Designed to support, offer tools,

And most importantly - give you moments for yourself.

The kit enables DO IT YOURSELF psychology-based tools,

providing affordable and wide access to Mental care.

The Kit is a perfect gift for moms,

They can exercise by themselves, with their partner or with friends.

- 15 booklets

- Notepad

- Packed in a wooden box.
Liv is a self-help tool that combines different research-based theories and techniques. Each exercise is based on one of the three approaches.

CBT - Cognitive Behavioral Therapy. One of the most popular techniques today. According to this approach, our emotions and behavior are influenced by our interpretation. We behave and respond according to our own behavioral habits. These interpretations can be changed and thus create a perception change.

Positive Psychology - focuses on increasing positive symptoms versus treating and targeting negative symptoms. This approach is not focused only on the positive, but the essence of this concept is the experience of positive emotions, awareness of the good, and gratitude.

Mindfulness - combines psychology and Buddhism. Its core focus and attention directed to what is happening in the present. This approach has also become recognized and widely used thanks to research support.

₪209.00

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