Employee
WELL BEING

LIV KIT

DO IT YOURSELF Therapy

Many of us are so busy, we might forget to focus on mental well-being.

But now with Liv it's much easier..

In this workshop, you will -

• Consider boosting your well-being

• Explore some DIY psychology-based tools.

• Become your own therapist!

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STRENGTHS

What's your superpower?

Instead of trying to fix more and more parts in ourselves, we can just focus on what we're already good at - and become excellent! 

In this workshop, we will -

• Take a look at the things that we take for granted. 

• Identity our strengths. 

• Learn how to integrate them into our life - with our family, partner, or at work. 

EMOTIONS

The roles of emotions

We can't control our feelings - but we can decide how to express them.

In this workshop, we will -

• Understand the roles of emotions.

• Learn about emotional control.

• Learn to recognize some of our common behaviors.

• Explore how we could change the behaviors we don't like about ourselves.

GROWTH

The sorrow of growth

All of us have these voices in our heads that might set us back.

Let's hear them.

In this workshop, we will -

• Rediscover our personal needs.

• Practice vulnerability

• Learn to recognize the judgmental sides toward ourselves and others.

TEAM WORK

Love & Conflict

Do you feel like you're married to your teammates?

Let's have couples therapy then :)

In this workshop, we will -

• Understand the patterns that can hurt your relationships.

• Identify the things that aren't great in your team dynamics.

• Learn how to fight.

LIV RETREAT

Liv at the Desert

Two days of different workshops with Liv tools. 

 An Individual and group experience with

writing, thinking, coping and Self-development.